Food for Pregnant Women 1 Month
Happy, it is perceived by you, knowing now you're pregnant. Good news about the presence of a fetus in the womb you are not only felt by you, but by her husband and other family. Do you know that when you're pregnant in the first month it is important to note.
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| Food for Pregnant Women 1 Month |
The first month after the fertilization of an egg by sperm, the changes in the hormones estrogen and progesterone continue to increase. In the embryo does not attach to the uterus will grow. Selan was the formation has already begun, namely the coccyx, spine, ribs, and the nerves.
In the first month of the nervous system and the heart has begun to form. The heart is starting to beat that pumps blood to suluruh part of the fetus in utero. Generally, at the end of the first month of pregnancy, the fetus is formed of 1000 feet larger than an egg that ovulated. In the first month of pregnancy emotional changes are already noticeable, some of which have already refused to eat because of the sharp smell of pregnant women. Though the need of nutrition is very necessary to support the growth and development of the fetus.
Here are the steps you can do to choose the right foods for pregnancy in the first month :
Folid Acid
In the first month of pregnancy, generally only recognized by pregnant women after 2-3 weeks of pregnancy. So it is very important to quickly adjust the nutritional needs of pregnant women. One needed by pregnant women in the first month was folid acid. Folid acid contained in cauliflower, broccoli, corn, carrots, soy beans, guava, avocado and wheat. (AArtikel Related: Food for pregnant women)
Folic Acid
The food was very necessary in month 1. Green vegetables are good because they contain acid folat.Salah a green vegetable that is high in folic acid are spinach. Folic acid has a role in early pregnancy is to prevent neural tube defects. Even the content of folic acid will reduce the risk of birth defects of the brain and spinal marrow. Complete the premises sufficient folic acid requirement of 600 mcg per day. Even the folic acid is good for consumption 3 months before pregnancy. Even in the first 4 weeks of fetal formation. Consumption of foods rich in folic acid are red beans, egg yolks, cereals, milk and green vegetables.
Iron
No less important for pregnant women in the first month to complete the iron. In early pregnancy iron is useful for forming red blood cells for pregnant women and fetuses. So that pregnant women preparing for adaptation to the age of subsequent pregnancies and reduce the risk of weak, tired and lethargic.
Calcium
At week 4 has a high calcium needs. Calcium has benefits for forming fetal bone. Fetuses that lack of calcium it will take up calcium from the mother so the mother at increased risk of bone loss.
It is thus very important for pregnant women to maintain pregnancy in the months of pregnancy. To give your nutritional needs can prepare before the expectant mothers to maintain the condition of the mother before conception.